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Ways We Help You Feel Better
Our team has lots of fun and helpful ways to work through tough stuff:
Animals as helpers - Spending time with therapy animals
Art and creativity - Using drawing, music, and art to express feelings
Learning to handle big emotions - Skills to help when feelings get overwhelming
Making friends and getting along - Practice social skills in a safe place
Playing to heal - Using games and play to work through hard feelings
Friendly space - Be yourself and feel supported for who you are
When Life Gets Hard
Feeling stuff like:
Worry, stress, and sadness
Big mood swings
Thoughts that won't go away
Hearing or seeing things others don't
Bad memories that keep coming back
Trouble focusing or sitting still
Sudden fear or panic
Worries about your body or food
Behavior stuff like:
Getting in trouble a lot
Fighting with parents and teachers
Trouble making friends
Feeling really angry most of the time
Life stuff like:
Bullying
Social media pressure
Family problems
Moving a lot or housing worries
School challenges
Being treated unfairly
Figuring out who you are
Get in Touch
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